In addition to being a certified trainer through NASM, I'm also an educated nutritionist and certified boxing coach. I've also transformed myself from a 160lb frame to the 200lb build you see today.Īll it takes is discipline, desire, and habit. If you're willing to stay committed, you'll be amazed by what you're able to achieve.ĭon't believe me? I've helped over 100 people improve their physical and mental wellness, achieving fitness goals they once thought were impossible. That's why I created a simple, effective 30-day workout program that anyone can do from anywhere. I'm a certified personal trainer and the developer of the 30 Day Shred. Each person gets the help and support they need whatever that may be.My name is Austin Gelhar. Our aim is to support you as much as you need so you can finish with the knowledge to push on towards your long term fitness goals. We’ll look at everything from what you’re eating, to your general activity level throughout the day. The 6 weeks is used to help find what works for you and what you can implement to help achieve a healthier lifestyle. The sessions will take place the evenings on weekdays and on Saturday morning. You will have weekly weigh ins, which help us to keep track of your progress and allow for any adjustments. You will also have cooking and nutrition advice for further help through an online support group. Workout videos will be available to help get your extra session in, as well as a full gym membership with access to all other classes.Īny additional exercise will help progress you further toward your goals.Īs well as the training sessions, you will have your calories & macros worked out plus meal ideas given to you. The shred consists of three fixed sessions a week with your group and a forth session to be completed on your own (e.g. This is perfect for people who can't get to classes or for people who prefer this challenge to be a solo venture with the same accountability and structure as the in house shred.Īll sessions planned for you, goals determined together as well as diet and nutrition. We've designed the perfect ONLINE shred for you guys to challenge yourself! Use the link below to register your interest for the in-house shred or shred lite just let us know which one suits you! You can join us alongside our in house dates or sign up when it suits you and complete the shred in keeping with your schedule, all whilst having us there every step on the way! That's why we've introduced the SHRED LITE to give access to you to join us whenever you like! We want to make the 6 week shred accessible to EVERYONE, whether that's in house with us, at home or in another gym. Assessments include weigh in, physical measurements and body fold callipers to measure body fat percentage. The 6 Week Shred is a group based programme.īefore starting the programme there will be a consultation in which we will apply physical assessments and take photos to document your progression at the end of the 6 weeks. Our programme will help you to keep on track and boost you to achieve your goals. This is for anyone who’s wants to start or continue their strength and fitness journey.
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