![]() In addition to being a certified trainer through NASM, I'm also an educated nutritionist and certified boxing coach. I've also transformed myself from a 160lb frame to the 200lb build you see today.Īll it takes is discipline, desire, and habit. If you're willing to stay committed, you'll be amazed by what you're able to achieve.ĭon't believe me? I've helped over 100 people improve their physical and mental wellness, achieving fitness goals they once thought were impossible. ![]() That's why I created a simple, effective 30-day workout program that anyone can do from anywhere. I'm a certified personal trainer and the developer of the 30 Day Shred. ![]() Each person gets the help and support they need whatever that may be.My name is Austin Gelhar. Our aim is to support you as much as you need so you can finish with the knowledge to push on towards your long term fitness goals. We’ll look at everything from what you’re eating, to your general activity level throughout the day. The 6 weeks is used to help find what works for you and what you can implement to help achieve a healthier lifestyle. The sessions will take place the evenings on weekdays and on Saturday morning. You will have weekly weigh ins, which help us to keep track of your progress and allow for any adjustments. You will also have cooking and nutrition advice for further help through an online support group. Workout videos will be available to help get your extra session in, as well as a full gym membership with access to all other classes.Īny additional exercise will help progress you further toward your goals.Īs well as the training sessions, you will have your calories & macros worked out plus meal ideas given to you. The shred consists of three fixed sessions a week with your group and a forth session to be completed on your own (e.g. This is perfect for people who can't get to classes or for people who prefer this challenge to be a solo venture with the same accountability and structure as the in house shred.Īll sessions planned for you, goals determined together as well as diet and nutrition. We've designed the perfect ONLINE shred for you guys to challenge yourself! Use the link below to register your interest for the in-house shred or shred lite just let us know which one suits you! You can join us alongside our in house dates or sign up when it suits you and complete the shred in keeping with your schedule, all whilst having us there every step on the way! That's why we've introduced the SHRED LITE to give access to you to join us whenever you like! We want to make the 6 week shred accessible to EVERYONE, whether that's in house with us, at home or in another gym. Assessments include weigh in, physical measurements and body fold callipers to measure body fat percentage. The 6 Week Shred is a group based programme.īefore starting the programme there will be a consultation in which we will apply physical assessments and take photos to document your progression at the end of the 6 weeks. Our programme will help you to keep on track and boost you to achieve your goals. ![]() This is for anyone who’s wants to start or continue their strength and fitness journey.
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![]() There is an exception of urban highway in Casa Grande, with a speed limit of 75 mph (121 km/h), while other urban highways are capped at 55 or 65 mph (89 or 105 km/h). Some portions of Interstate 15 have the same regulations due to sharp curves. However, Interstate 10 near the California border is reduced to 65 mph (105 km/h). This limit may be applied outside of " urbanized areas", where speeds of over 85 mph (137 km/h) on any highway (regardless of the posted speed limit) is considered a criminal (rather than civil) offense. The maximum speed limit on Interstate Highways is 75 mph (121 km/h). Altered speed limits are not prima facie. Exceeding these limits only in the best of driving conditions is considered prima facie evidence of speeding. The default school zone speed limit is 15 mph (24 km/h), while some may be 25 to 35 mph (40 to 56 km/h). The default speed limit outside of "business or residential" districts in Arizona is 65 mph (105 km/h) within those districts the default speed limit is 25 mph (40 km/h). Although 30 mph is the maximum speed limit, in most areas 25 mph (40 km/h) is the maximum speed limit. The 30 miles per hour speed limit is the lowest maximum speed limit of any state or permanently inhabited territory. The maximum speed limit in American Samoa is 30 mph (48 km/h), with 15 mph (24 km/h) in residential areas. American Samoa American Samoa Highway 001 on Tutuila The speed limit when towing a mobile home is 45 mph (72 km/h). 25 mph (40 km/h) in a residential district.20 mph (32 km/h) in a business district. ![]() The Dalton Highway and parts of the Elliot Highway are 50 mph.
![]() ![]() We are both grateful for our past because it let us to each other, made us grow through some of the darkest times and prepared us for this relationship and a lifetime of love and partnership."Ĭortney and Sherm married in an intimate ceremony in North Carolina in October 2020. "After everything we both had been through, we didn't know it was possible. I did not know that this is what love felt like," Cortney, who now lives in Raleigh, NC, told People. "God has showed up in such a big way in our lives. He will always have a special place in my heart and life."Ĭortney later moved to North Carolina and debuted her new boyfriend Sherm on Instagram in June 2019.Īnd in March 2020, Cortney announced she and Sherm had gotten engaged! "We have decided together to move on in different paths, but that doesn't mean we don't have love for each other. At one point we thought we were going to divorce in order to date and start all over the right way." ![]() "In feb 2019 Jason and I filed for divorce," Cortney wrote in an Instagram posting on March 28, 2019, noting that the "court of Kings County New York acknowledged at least a 6 month separation."Ĭortney continued, "We asked for privacy this entire time bc we were trying to figure it all out. However, after five years of marriage, Cortney and Jason announced in early 2019 that they had decided to divorce. To share a memory or offer a condolence, please visit GALLERY Cortney Hendrix and Jason Carrion - Season 1Ĭortney Hendrix and Jason Carrion appeared on Season 1 of Married at First Sight.Īlthough Cortney found it difficult to be married to a firefighter and Jason was dealing with his mother's failing health, the couple decided to stay together at the end of the experiment.Ĭortney and Jason also later starred on Married at First Sight: The First Year, which wrapped in 2016. In lieu of flowers, donations may be made to the Carrion Children Memorial Fund, C/O Salem 5, 23 Main St., Georgetown, MA 01833. Visiting hours in The O'Donnell Funeral home, 84 Washington Sq., (at Salem Common) Salem, Monday, Feb. John the Baptist Church, Chestnut St., Peabody, Tuesday, Feb. He was the son of the late Karen Spilman and brother of the late Adam Carrion.ĪRRANGEMENTS: His funeral Mass will be held in the Chapel of St. Nicholas is survived by his daughter, Nadia Rose Carrion, his son, Nicholas Ryan Carrion Jr., his father, Isidro Carrion, his brother, Jason Carrion, his children's mother, Katie Hashem and many extended family and friends. Above all else his love for his children and family will be everlasting. His professional dream of becoming a mainstay in the hip hop industry was taking shape. He expressed his gifts through Hip Hop music, composing melodies and lyrics. He doted on his children and was a proud and loving father. ![]() He was a skilled craftsman and talented in his professional trade.Ī loving and devoted father, son, brother and friend, Nicholas loved his family deeply. Carrion had been employed as a Carpenter with Decked Out. He enjoyed playing basketball, football and baseball. As a young man Nicholas excelled in athletics. He was raised and educated in Salem and was a graduate of Salem High School. Carrion 40, of Salem, died unexpectedly, February 2, 2020.īorn in Salem, he was the son of Isidro Carrion and the late Karen Spilman. Or interact with friends and other online gamers if you wish to access the awesome online community. Play the game completely offline if you wish to enjoy the in-depth builder and simulation. Start by picking up the awesome in-game experiences, gamers in City Island 4 can easily find themselves exploring the fun and enjoyable gameplay of city builder and in-depth simulations.Īnd most importantly, the game offers exciting and intuitive gameplay, which allows gamers to enjoy their City Island 4 experiences right on their mobile devices with or without the Internet. Here, you’ll find yourself having access to all kinds of intuitive and interesting features for creating and customizing your own unique city. And this time, with all the incredible legacies from the previous games, City Island 4 would certainly be a blast for those of you who’re interested in this particular genre. Storyįrom many of their previous success, Sparkling Society is more than capable of delivering yet another great city builder gameplay for Android gamers. Create an even more interesting city in this version.įind out more about this amazing mobile game from Sparkling Society with our reviews. Quickly get involved in all kinds of interesting businesses as you build up your own city, using multiple in-game elements that are available in the previous game. ![]() Take on a whole new adventure with the citizens as you introduce them to a new island. Pick up your favorite city builder gameplay from the previous game of city island. Following the previous success from all other exciting games in the franchise, you’ll now find yourself explore and experience a new adventure into the lands of unlimited potentials where you’re able to create your ultimate cities from scratches.
All eligible Ikon Passes include 10 Friends & Family discount passes (8 on the Ikon Base and Base Plus) good for 25 percent-off window rates at participating resorts. If you were a full Ikon Pass holder and decide to downgrade to the Ikon Base, your renewal discount is $50, but if you decide to stay with the full Ikon, you get $100 off (remember, the renewal discount expires this soon). Ikon Pass: Same as Epic, you don’t have to renew the same level of pass to get the renewal discount. The only Epic products that don’t come with Buddy Passes, even before April 16, are Epic Day, Epic SchoolKids, and any Whistler Blackcomb passes, free toddler passes, and 80+ and 90+ senior citizen passes. It doesn’t matter if you’re switching from the full Epic to the Epic Local, you’ll get the Buddy Passes as long as you pull the trigger before April 16. Do I have to renew the same tier pass to get the discount/Buddy Passes?Įpic Pass: No, you can purchase any eligible pass to get the 10 Buddy Passes. ![]() Options after the pass is off sale are the same as Epic: buy online, at the window, or use a friend’s F&F ticket-none of which are even close to the value of a Session Pass or Base Pass for multiple days of skiing. This includes the Session Passes, so plan ahead if you want to ski at reasonable rates. Ikon Pass: Same as Epic, you can expect passes to go off sale in early December the deadline was Dec. Once the passes are no longer available-and this includes Epic Day passes-skiers are stuck paying advance online rates, buying at the ticket window, or using a pass holder’s Buddy or SWAF tickets. When do passes go off sale?Įpic Pass: Vail Resorts doesn’t share an exact date this early, but it’s typically been early December (last year it was Dec. Ikon Pass: Alterra hasn’t yet shared when the price of the Ikon Pass will increase, but historically, the renewal discount for returning pass holders and the $100 child’s pass with adult purchase will also expire at that time. If history is a guide, the Epic Pass prices will increase around Labor Day before going off sale in early December (see below). The six Ski With a Friend passes will still be included after April 16, but those don’t offer as much of a savings. When do prices go up?Įpic Pass: Price don’t increase after the April 16 deadline, but passes bought after that date will not include 10 Buddy Passes, the fixed-rate discounts valid at all Vail Resorts-owned mountains. This is geared toward skiers without health insurance or those with high-deductible plans who want more peace of mind on the slopes. This covers up to $25,000 for out-of-pocket expenses for injuries incurred while using the pass. Īlterra also offers optional injury insurance through SPOT, which is NOT included in the pass price. It also gives pass holders the option to defer their unused Ikon Pass to the next season as long as they elect to do so before Dec. Pass holders will get credits in case of qualifying resort closures. Ikon Pass: Adventure Assurance comes with all Ikon Pass, Base Pass, and Base Plus Pass purchases, and covers Covid-related resort closures. Vail Resorts doesn’t offer any additional insurance for Epic Pass. As with all insurance, there’s fine print. It also covers qualified resort closure due to Covid-19, war, terrorism, and natural disaster. Is pass insurance included?Įpic Pass: Epic Coverage is included with all pass purchases and covers job loss, injury or illness, and even pregnancy and jury duty. Ikon Pass: Yes, there’s spring 2023 skiing at 12 Ikon resorts with purchase of a 2023-’24 Ikon Pass or Ikon Base Pass. Ikon Pass : Same as Epic Can you ski in the spring after purchase?Įpic Pass: There’s no spring 2023 access offered on the 2023-’24 Epic Pass, the first skiing is whenever the Epic resorts on your pass open for the season in the fall. Photo: Getty Images Frequently Asked Questions About the Ikon and Epic Passes Can you upgrade from a lower-tier pass to a higher-tier pass after your purchase?Įpic Pass: Yes, you can upgrade your pass for as long as passes are on sale, and pay the price difference between the two. Multipasses are your best value by far for fun in the pow next winter. ![]() We collected the most commonly asked questions about each pass, with clear answers and links to more detailed information. While the passes are similar in what they offer, there are some important differences. What’s the Best Season Pass for Storm Chasers and Frequent Fliers?īlackouts, perks, insurance, spring access, oh my! There are so many details surrounding each pass that the questions seem nearly endless.How To Choose A Multipass Based on Your Skill Level.How to Choose the Best Season Pass for Your Family.Epic or Ikon: Which Multipass Offers the Best Perks?.How to Choose the Best Season Pass for Holiday Travel.How to Choose a Season Pass Based on Where You Ski.Check Out The Complete Multipass Buyer’s Guide ![]() Using this uncomplicated data, let’s have a look at how linear regression works, step by step:ġ. The dataset is:Īs you can see, we are using a simple dataset for our example. We can better understand how linear regression works by using the example of a dataset that contains two fields, Area and Rent, and is used to predict the house’s rent based on the area where it is located. Now that we understand what linear regression is, let’s learn how linear regression works and how we use the linear regression formula to derive the regression line. The red line is the linear regression that shows the height of a person is positively related to its weight. There are other methods, but the least square method is the most commonly used.īelow is a graph that depicts the relationship between the heights and weights of a sample of people. ![]() Analysts typically use the “least square method” to create the model. It creates a predictive model using relevant data to show trends. Linear regression is a form of statistical analysis that shows the relationship between two or more continuous variables. So, since regression finds relationships between dependent and independent variables, then what exactly is linear regression? In this case, snowfall is an independent variable and the number of skiers is a dependent variable. Where B0 is the intercept(value of y when x=0) Here, the independent variables are known as the predictors or explanatory variables, and the dependent variable is referred to as a response or target variable.Ī linear regression’s equation looks like this: Regression is used to find relationships between a dependent variable (Y) and multiple independent (X) variables. To understand linear regression, we need to understand the term “regression” first. Based upon the knowledge the graph imparts, we can make better decisions relating to the operations of a ski area. The number of skiers increases in direct proportion to the amount of snowfall. Hence, the graph makes it easy to see the relationship between skiers and snowfall. Based on the graph, we could infer that as the amount of snowfall increased, so the number of skiers would obviously increase. The easiest way would be to plot a simple graph with snowfall amounts and skiers on the ‘X’ and ‘Y’ axis respectively. Imagine that we were required to predict the number of skiers at a resort, based on the area’s snowfall. Why Linear Regression?īefore we try to understand what linear regression is, let’s quickly explore the need for a linear regression algorithm by means of an analogy. In this article, you will learn about linear regression in R and how it works. The field of machine learning is growing and with that growth comes a popular algorithm: linear regression. Regression is one of the more widely used data analysis techniques. ![]() Unsurprisingly, it’s necessary that we analyze the pertinent data to make crucial business decisions. We live in an information-driven world, one where data is king. ![]() Here, we apply the lambda (λx.x) to the variable y: (λx.x)y What can we do with such a lambda expression? Well we can apply it to another expression (The same way we can apply anonymous functions to an argument in JavaScript). The K combinator which we wrote as x=>y=>x in JavaScript, is written λxy.x. The expression λx.xy is not a combinator, because y is not bound to any parameter, it is free. Thus, the expression λx.x is a combinator because the variable x is bound to the parameter. A combinator is a lambda expression (function) with no free variables.We have already discussed combinators in JavaScript, now we can give them a more formal definition: a sequence of nested univariate functions). x y, but they are implicitly curried (e.g. Lambda functions can have multiple parameters in the parameter list, e.g.: λxy.Thus, λx.x is semantically equivalent (or alpha equivalent) to λy.y or any other possible renaming of the variable. The names of variables bound to parameters in a lambda expression are only meaningful within the context of that expression.See the discussion of Church Encodings, below, to see how this is done. ![]() It’s lambdas all the way down! However, to actually model and perform useful computations we say that certain expressions represent values. The only values that Lambda Calculus variables can take on is other functions (i.e.Note that anonymous functions in languages like JavaScript and Python are also frequently called lambda expressions, or just lambdas. A lambda expression has no name, it is anonymous.Some things to note about such lambda expressions: When we discussed combinators in JavaScript, we gave this function a name. Here is a simple Lambda Abstraction of a function: It is worth looking at this notation before studying haskell-like languages because it was the inspiration for Haskell syntax. Lambda Calculus expressions are written with a standard system of notation. The operations we can apply to Lambda Calculus expressions to simplify (or reduce) them, or to prove equivalence, can also be applied to pure functions in a programming language that supports higher-order functions. The Lambda Calculus is also important to study as it is the basis of functional programming. It has been proven that, as a model of computation, the Lambda Calculus is just as powerful as Turing Machines, that is, any computation that can be modelled with a Turing Machine can also be modeled with the Lambda Calculus. However, while the Turing Machine is based on a hypothetical physical machine (involving tapes from which instructions are read and written) the Lambda Calculus was conceived as a set of rules and operations for function abstraction and application. ![]() You are probably aware of the more famous model for computation developed around the same time by Alan Turing: the Turing Machine. The Lambda Calculus is a model of computation developed in the 1930s by the mathematician Alonzo Church.
![]() Total investment estimations cover three phases: build-out runs from $500,000 to $800,000 equipment fees run from $500,000 to $600,000 and soft costs can range from $200,000 to $300,000. A qualified franchisee will have a net worth of no less than $1 million dollars, with at least $300,000 liquid. The fitness franchisecurrently has franchises for sale in several markets across the United States and overseas, including Canada and Western Europe. Today, there are more than 130 locations globally serving more than 600,000 members. While resources were limited at first, the company’s innovations in fitness classes resulted in solid growth. About The Crunch Fitness Franchise:Ĭrunch Fitness was founded in 1989 in New York City’s East Village, with the aim of making exercise more fun. According to Breslau, they are looking forward to offering a great health club experience to their neighbors in Bellmore, Wantagh, Merrick and the surrounding areas. Justin Breslau spoke of the family’s excitement about opening a Crunch Fitness location in their hometown. The franchisees also opened a Crunch health club in West Babylon in 2014, and they are planning to open more clubs in Long Island in the next few years. The Bellmore location is the second store owned by Bellmore natives Valerie, Lewis and Justin Breslau. In Camp Crunch, a trainer develops a personalized plan to help a member meet his or her fitness goals through personal training, nutrition programs and small group training. ![]() Members interested in guidance can also join Camp Crunch, a program in which people of any fitness level can work individually with an experienced trainer. The franchiser’s signature "Ride" classes will be held in the indoor cycling studio. The Crunch franchise business is known for its unique group fitness programs, and this location will offer a full slate of classes, including Yoga Body Sculpt, BodyWeb with TRX®, BOSU® Bootcamp, Zumba®, Cardio Tai Box, and Fat Burning Pilates. For those interested in joining who have kids, there is a babysitting service available for children from the age of six months to twelve years. ![]() Its location will make it easy for those commuting to stop in after or before work.Ĭrunch Bellmore is 28,000 square feet, and the club features top-of-the-line strength training and cardio equipment, locker rooms with changing rooms and shower facilities, HydroMassage® and tanning. The Centre Avenue location is conveniently located at the corner of Pettit and Centre Avenues right outside the Long Island Railroad Station. The franchiser is bringing its combination of fitness and fun and its ''No Judgments" philosophy to Long Island. Crunch Franchise Business Lands in Bellmore, New Yorkįitness innovator Crunch recently announced a new location on Centre Avenue in Bellmore, New York, that is set to open in March 2016. ![]() ![]() ![]() I can confirm I received the email stating we signed up this date and that the free trial should have started but did not. However, when my daughter continued to try to use the app, even after we signed up for the "free trial", the app continued to not let her view any books, and asked us once again to sign up for the unlimited plan. So, on Friday, March 24, 2023, I signed up for the annual subscription which was to include a free trial. My daughter wanted to use GetEpic at home because she uses it at school, but I realized you now had to upgrade to the unlimited plan to be able to use. Thank you for your patience while I continue to assist you with your request. What is the description of the charge (how is the charge listed on your credit card billing statement)?Īdditional email addresses you own that we can search by I am unable to locate an active paid account under ************************ Could you please provide the following information so that I can further investigate to resolve your issue? My requests to reset password are not honored and thus I am unable to cancel subscription through the phone or an online account." There is no phone number where business responding. *************** to following complaint: "I am unable to cancel Epic! subscription. I created a ticket and responded with the following the locate the account and resolve the issue. There has been no support tickets received from this customer. If I cannot get this resolved, I want my money back. Any other site would have someone to speak to, they would go over everything and resolve it. I have tried numerous times to resolve this in good faith. There is no phone number to speak with someone. They showed me an image with a blank 4th child (no name). They showed me a list of profiles and said I already had four profiles and couldn't have a fifth (I only want 4), they said I registered another child. I have no problem with my browser or connectivity and the other 3 profiles work fine. Now I keep getting responses to do things connected with problems with my browser, connectivity, etc. At first they said they were having a problem and then that it was resolved. I have tried talking with the **** center at the site. The four names only show up for the parent account. I have tried adding another profile to make a total of four at least six times, go through all the steps and then it does not add it. When I click on one of the children's names, the dropdown only shows 3 profiles (including the one I clicked) and eliminates the fourth. When I search under the parent account, all the names are there. Suddenly it eliminated one of my four children's profiles. I have been using Epic Books for children, now changed to Epic Family and have been happy with it. ![]() Security – Your backups can be secured using simple password protection, or full 256-bit AES encryption.Convenience – Runs directly from Windows and when used with the free PHYLock™ add-on or VSS (built-in to modern Windows versions), it can create a true image of the Windows partition itself, without requiring a reboot.Total Reliability – Provides the option to verify each and every byte it backs up.Legacy Version 3.56 is Compatible with Windows Server NT4, 2000, 2003, 2008/R2, ….Legacy Version 3.56 is Compatible with Windows NT4, 2000, XP, Vista, 7, ….Compatible with Windows x86 and Windows 圆4 versions.Image for DOS and Image for Linux support the same powerful drive image functionality without requiring a working Windows installation.īonus: The TeraByte OS Deployment Tool Suite (TBOSDTS) Pro version contains a set of powerful scripts that, among other things, will help you deploy Windows to completely different hardware. The TeraByte Drive Image Backup and Restore Suite includes Image for Windows, Image for Linux, Image for DOS, and the OSD Tool Suite. This gives you the flexibility to restore disk images using your component of choice. all 3.x products are compatible with other 3.x products). The TeraByte drive image files produced by Image for Windows are compatible across all TeraByte Unlimited disk imaging products of the same major version number (i.e. Image for Windows runs under the Windows operating system, yet it can backup or restore any partition, including those of DOS or Linux, and even partitions encrypted by third-party software. This eliminates the inconsistencies typically experienced while backing up a partition that is in use. VSS and PHYLock™ allows you to continue using your computer while the backup is locked to a point-in-time. It’s that easy.Īs a key component of the TeraByte Drive Image Backup and Restore Suite, Image for Windows utilizes the technology provided by Volume Shadow Copy Service (VSS) or PHYLock™, an add-on component included in the suite. To restore your data, programs and operating systems back to the way they were when the backup was created, simply boot the recovery disk and restore the partition(s) or drive(s) you need to recover. The suite includes an easy-to-use MakeDisk wizard for creating a recovery boot disk. Your backups can be saved directly to external USB and FireWire™ drives, to internal or network drives, and even directly to CD, DVD, or BD. The current version of ImageUSB is v (2449 KB).Image for Windows provides an easy and convenient way to completely backup all your hard drive’s data, programs and operating systems. In this scenario, users will need to reformat the UFD in order to access the rest of the storage space. For example, if a 2GB image is copied to an 8GB USB Flash Drive, the drive will only be able to use two out of the eight gigabytes of storage space. Warning: Due to the forensic nature of image duplication by ImageUSB, please ensure that you select UFDs with a storage size similar to the image you wish to duplicate. As of V1.5, imageUSB now supports extraction of ISO contents onto USB Drive. A reformat can recover the drive however. So the direct imaging of ISO9660, Joliet or UDF file system, from a CD, to a USB drive, might not allow the USB drive to function in all operating systems. (*) CD ISO images use a different file systems compared to USB drives. In addition, imageUSB has the ability to reformat even hard to format drives and reclaim any disk space that may be lost previously. Or alternatively to just Zero the MBR and/or GPT entries that exists on the drive. This will replace the contents of the entire drive with 0s. ImageUSB includes functionality to Zero a USB Flash Drive. ImageUSB can perform flawless mass duplications of all UFD images, including bootable UFDs. Unlike other USB duplication tools, ImageUSB can preserve all unused and slack space during the cloning process, including the Master Boot Record (MBR). ImageUSB can also be used to install OSFClone to a USB Drive for use with PassMark OSForensics™. ImageUSB also supports writing of an ISO file byte by byte directly to an USB drive (*). ![]() Capable of creating exact bit-level copies of USB Flash Drive (UFDs), ImageUSB is an extremely effective tool for the mass duplication of UFDs. ImageUSB is a free utility which lets you write an image concurrently to multiple USB Flash Drives. |
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